FRUIT PUNCH, FRUIT
Brand: Gotera, Inc.
Nutrition Facts
Per serving (227.00 GRM)
Detailed Breakdown
| Fiber | 0.91 g | 3% DV |
| Sugar | 5.99 g | 12% DV |
| Sodium | 9.08 mg | 0% DV |
| Vitamin C | 12.70 mg | 14% DV |
| Calcium | 20.40 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
SUGAR CANE, GUAVA, CINNNAMON, HIBISCUS FLOWER, DRIED PRUNES, HAWTHORN APPLE
Understanding FRUIT PUNCH, FRUIT Nutrition
Per serving of 227.00GRM, FRUIT PUNCH, FRUIT provides 82 calories with a macronutrient split of roughly 0% protein, 90% carbohydrates, and 10% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Snacks & Sweets category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (90%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.