CRACKER BARREL, macaroni n' cheese plate, from kid's menu
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.70 g | 3% DV |
| Sugar | 2.83 g | 6% DV |
| Saturated Fat | 4.20 g | 21% DV |
| Trans Fat | 0.23 g | 0% DV |
| Cholesterol | 16.00 mg | 5% DV |
| Sodium | 374.00 mg | 16% DV |
| Vitamin A | 254.00 IU | 5% DV |
| Calcium | 146.00 mg | 15% DV |
| Iron | 0.55 mg | 3% DV |
| Potassium | 125.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding CRACKER BARREL, macaroni n' cheese plate, from kid's menu Nutrition
Per serving of 100g, CRACKER BARREL, macaroni n' cheese plate, from kid's menu provides 192 calories with a macronutrient split of roughly 13% protein, 33% carbohydrates, and 54% fat. This makes it a fat-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, CRACKER BARREL, macaroni n' cheese plate, from kid's menu stands out for its moderate protein (6.5g) — useful in mixed meals; moderate sodium (374mg) — typical for processed foods; notable calcium (146mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (54%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.