Vegetables Nutrition Facts

Mushroom, lion's mane

0 cal 2.5g protein

Mushroom, king oyster

0 cal 2.4g protein

Mushroom, beech

0 cal 2.2g protein

Mountain yam, hawaii, cooked, steamed, with salt

82 cal 1.7g protein

Lotus root, cooked, boiled, drained, without salt

66 cal 1.6g protein

Gourd, white-flowered (calabash), cooked, boiled, drained, without salt

15 cal 0.6g protein

Escarole, cooked, boiled, drained, no salt added

15 cal 1.2g protein

Dock, cooked, boiled, drained, without salt

20 cal 1.8g protein

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt

17 cal 1.2g protein

Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt

93 cal 4.3g protein

Squash, winter, butternut, frozen, cooked, boiled, with salt

39 cal 1.2g protein

Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt

103 cal 6.1g protein

Radishes, red, raw

0 cal 0.7g protein

Radicchio, raw

0 cal 1.3g protein

Radicchio, raw

23 cal 1.4g protein

Purslane, cooked, boiled, drained, without salt

18 cal 1.5g protein

Purslane, cooked, boiled, drained, with salt

18 cal 1.5g protein

Pumpkin leaves, raw

19 cal 3.2g protein

Pumpkin leaves, cooked, boiled, drained, with salt

21 cal 2.7g protein

Potatoes, scalloped, home-prepared with margarine

88 cal 2.9g protein

Potatoes, red, flesh and skin, raw

70 cal 1.9g protein

Potatoes, gold, without skin, raw

0 cal 1.8g protein

Potatoes, boiled, cooked in skin, skin, with salt

78 cal 2.9g protein

Onions, sweet, raw

32 cal 0.8g protein