Vegetables Nutrition Facts

Soybeans, mature seeds, sprouted, cooked, steamed

81 cal 8.5g protein

Peas, mature seeds, sprouted, raw

124 cal 8.8g protein

Cabbage, chinese (pe-tsai), raw

16 cal 1.2g protein

Beets, canned, regular pack, solids and liquids

30 cal 0.7g protein

Lima beans, immature seeds, frozen, fordhook, unprepared

106 cal 6.4g protein

Corn, sweet, white, frozen, kernels on cob, unprepared

98 cal 3.3g protein

Salsify, cooked, boiled, drained, with salt

68 cal 2.7g protein

Rutabagas, cooked, boiled, drained, without salt

30 cal 0.9g protein

Radicchio, raw

23 cal 1.4g protein

Pumpkin, cooked, boiled, drained, with salt

18 cal 0.7g protein

Potatoes, white, flesh and skin, baked

92 cal 2.1g protein

Potatoes, red, flesh and skin, raw

70 cal 1.9g protein

Potatoes, microwaved, cooked, in skin, flesh and skin, with salt

105 cal 2.4g protein

Potatoes, microwaved, cooked in skin, flesh, without salt

100 cal 2.1g protein

Potatoes, canned, solids and liquids

44 cal 1.2g protein

Potatoes, boiled, cooked in skin, flesh, without salt

87 cal 1.9g protein

Potatoes, boiled, cooked in skin, flesh, with salt

87 cal 1.9g protein

Potato salad, home-prepared

143 cal 2.7g protein

Pickles, cucumber, sour, low sodium

11 cal 0.3g protein

Pickles, cucumber, dill or kosher dill

12 cal 0.5g protein

Peppers, ancho, dried

281 cal 11.9g protein

Peas, green, canned, no salt added, solids and liquids

53 cal 3.2g protein

Peas, green, canned, drained solids, rinsed in tap water

71 cal 4.3g protein

Peas, edible-podded, cooked, boiled, drained, with salt

40 cal 3.3g protein