Meat & Poultry Nutrition Facts

Game meat, deer, ground, cooked, pan-broiled

187 cal 26.5g protein

Chicken, broilers or fryers, back, meat only, raw

137 cal 19.6g protein

Chicken, broiler, rotisserie, BBQ, drumstick, meat only

172 cal 27.7g protein

Beef, variety meats and by-products, pancreas, cooked, braised

271 cal 27.1g protein

Beef, variety meats and by-products, liver, cooked, braised

191 cal 29.1g protein

Beef, variety meats and by-products, brain, cooked, simmered

151 cal 11.7g protein

Veal, variety meats and by-products, thymus, raw

101 cal 17.2g protein

Veal, variety meats and by-products, lungs, raw

90 cal 16.3g protein

Veal, variety meats and by-products, kidneys, raw

99 cal 15.8g protein

Turkey, whole, dark meat, cooked, roasted

173 cal 27.7g protein

Turkey, whole, breast, meat only, raw

114 cal 23.7g protein

Turkey, diced, light and dark meat, seasoned

138 cal 18.7g protein

Ruffed Grouse, breast meat, skinless, raw

112 cal 25.9g protein

Lamb, variety meats and by-products, tongue, raw

222 cal 15.7g protein

Lamb, variety meats and by-products, pancreas, raw

152 cal 14.8g protein

Lamb, variety meats and by-products, liver, raw

139 cal 20.4g protein

Game meat, boar, wild, cooked, roasted

160 cal 28.3g protein

Duck, domesticated, meat only, cooked, roasted

201 cal 23.5g protein

Chicken, stewing, meat only, cooked, stewed

237 cal 30.4g protein

Chicken, roasting, meat and skin, cooked, roasted

223 cal 24.0g protein

Chicken, capons, meat and skin, cooked, roasted

229 cal 29.0g protein

Chicken, broilers or fryers, meat and skin, raw

215 cal 18.6g protein

Beef, variety meats and by-products, thymus, raw

236 cal 12.2g protein

Beef, variety meats and by-products, suet, raw

854 cal 1.5g protein