Meat & Poultry Nutrition Facts

Chicken patty, frozen, cooked

287 cal 14.9g protein

Game meat, horse, raw

133 cal 21.4g protein

Game meat, beaver, raw

146 cal 24.1g protein

Chicken, broilers or fryers, light meat, meat only, raw

114 cal 23.2g protein

Peppered loaf, pork, beef

149 cal 17.3g protein

Oscar Mayer, Chicken Breast (honey glazed)

109 cal 19.9g protein

Blood sausage

379 cal 14.6g protein

Beerwurst, beer salami, pork

238 cal 14.2g protein

Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled

150 cal 23.3g protein

Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw

120 cal 22.5g protein

Turkey, retail parts, wing, meat only, cooked, roasted

170 cal 30.2g protein

Pork, fresh, variety meats and by-products, tongue, cooked, braised

271 cal 24.1g protein

Pork, fresh, variety meats and by-products, feet, cooked, simmered

238 cal 21.9g protein

Chicken, broilers or fryers, breast, meat only, cooked, fried

187 cal 33.4g protein

Chicken, broilers or fryers, breast, meat and skin, cooked, roasted

197 cal 29.8g protein

Veal, variety meats and by-products, liver, cooked, braised

192 cal 28.4g protein

Turkey, whole, meat only, with added solution, raw

106 cal 20.9g protein

Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted

156 cal 29.0g protein

Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted

228 cal 31.3g protein

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked

586 cal 9.7g protein

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted

139 cal 22.2g protein

Oscar Mayer, Ham (chopped with natural juice)

180 cal 16.3g protein

Lamb, variety meats and by-products, mechanically separated, raw

276 cal 15.0g protein

Lamb, variety meats and by-products, kidneys, cooked, braised

137 cal 23.7g protein