Meat & Poultry Nutrition Facts

Turkey, whole, meat and skin, raw

144 cal 21.6g protein

Turkey, whole, light meat, raw

114 cal 23.7g protein

Guinea hen, meat only, raw

110 cal 20.6g protein

Game meat, rabbit, wild, raw

114 cal 21.8g protein

Game meat, moose, cooked, roasted

134 cal 29.3g protein

Game meat, horse, cooked, roasted

175 cal 28.1g protein

Game meat, beaver, cooked, roasted

212 cal 34.9g protein

Duck, domesticated, meat only, raw

135 cal 18.3g protein

Chicken, stewing, meat only, raw

148 cal 21.3g protein

Chicken, stewing, meat and skin, raw

258 cal 17.6g protein

Turkey, dark meat from whole, meat and skin, with added solution, raw

169 cal 17.8g protein

Game meat, horse, raw

133 cal 21.4g protein

Game meat, caribou, raw

127 cal 22.6g protein

Frankfurter, meat, heated

278 cal 9.8g protein

Peppered loaf, pork, beef

149 cal 17.3g protein

Bologna, chicken, pork

336 cal 10.3g protein

Beerwurst, beer salami, pork

238 cal 14.2g protein

Beef, cured, dried

153 cal 31.1g protein

Bacon, turkey, microwaved

368 cal 29.5g protein

Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter

268 cal 22.0g protein

Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw

120 cal 22.5g protein

Beef, New Zealand, imported, variety meats and by-products, kidney, raw

87 cal 15.7g protein

Veal, variety meats and by-products, liver, cooked, pan-fried

193 cal 27.4g protein

Turkey, thigh, from whole bird, meat only, raw

108 cal 21.3g protein