Legumes & Beans Nutrition Facts

Beans, kidney, red, mature seeds, cooked, boiled, with salt

127 cal 8.7g protein

Beans, kidney, red, mature seeds, canned, drained solids

124 cal 8.0g protein

Beans, great northern, mature seeds, canned, low sodium

114 cal 7.4g protein

Beans, cranberry (roman), mature seeds, cooked, boiled, with salt

136 cal 9.3g protein

Beans, black turtle, mature seeds, cooked, boiled, with salt

130 cal 8.2g protein

Mung beans, mature seeds, cooked, boiled, with salt

105 cal 7.0g protein

Hyacinth beans, mature seeds, cooked, boiled, with salt

117 cal 8.1g protein

Frijoles rojos volteados (Refried beans, red, canned)

144 cal 5.0g protein

Beans, white, mature seeds, cooked, boiled, with salt

139 cal 9.7g protein

Beans, pinto, mature seeds, canned, solids and liquids

82 cal 4.6g protein

Beans, kidney, all types, mature seeds, raw

333 cal 23.6g protein

Beans, kidney, all types, mature seeds, canned

84 cal 5.2g protein

Beans, Dry, Dark Red Kidney (0% moisture)

0 cal 25.9g protein

Beans, cannellini, canned, sodium added, drained and rinsed

0 cal 7.4g protein

Yokan, prepared from adzuki beans and sugar

260 cal 3.3g protein

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

598 cal 22.2g protein

Peanut butter, smooth, vitamin and mineral fortified

591 cal 25.7g protein

Peanut butter, chunk style, without salt

589 cal 24.1g protein

Peanuts, spanish, oil-roasted, without salt

579 cal 28.0g protein

Peanuts, all types, oil-roasted, with salt

599 cal 28.0g protein

Broadbeans (fava beans), mature seeds, canned

71 cal 5.5g protein

Beans, cranberry (roman), mature seeds, canned

83 cal 5.5g protein

Beans, chili, barbecue, ranch style, cooked

97 cal 5.0g protein

Beans, black turtle, mature seeds, raw

339 cal 21.3g protein