Legumes & Beans Nutrition Facts

HOUSE FOODS Premium Firm Tofu

85 cal 10.9g protein

Soymilk, chocolate, with added calcium, vitamins A and D

63 cal 2.3g protein

Cowpeas, catjang, mature seeds, cooked, boiled, without salt

117 cal 8.1g protein

Pigeon peas (red gram), mature seeds, raw

343 cal 21.7g protein

Soybeans, mature seeds, roasted, salted

469 cal 38.6g protein

Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

339 cal 21.9g protein

Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed

0 cal 7.8g protein

Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water

117 cal 7.0g protein

Lima beans, large, mature seeds, cooked, boiled, without salt

115 cal 7.8g protein

Broadbeans (fava beans), mature seeds, cooked, boiled, without salt

110 cal 7.6g protein

Mungo beans, mature seeds, cooked, boiled, without salt

105 cal 7.5g protein

Hyacinth beans, mature seeds, cooked, boiled, without salt

117 cal 8.1g protein

Beans, kidney, red, mature seeds, canned, drained solids

124 cal 8.0g protein

Beans, black, mature seeds, cooked, boiled, without salt

132 cal 8.9g protein

Beans, pinto, mature seeds, canned, solids and liquids

82 cal 4.6g protein

Beans, black, mature seeds, cooked, boiled, with salt

132 cal 8.9g protein

Beans, black, canned, sodium added, drained and rinsed

0 cal 6.9g protein

Beans, adzuki, mature seed, cooked, boiled, with salt

128 cal 7.5g protein

Refried beans, canned, traditional, reduced sodium

89 cal 5.0g protein

Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)

588 cal 21.9g protein

Peanut butter, chunk style, without salt

589 cal 24.1g protein

Lima beans, large, mature seeds, canned

79 cal 4.9g protein

Beans, small white, mature seeds, raw

336 cal 21.1g protein

Beans, Dry, Small White (0% moisture)

0 cal 24.5g protein