Legumes & Beans Nutrition Facts

Beans, Dry, Tan (0% moisture)

0 cal 26.8g protein

Beans, Dry, Brown (0% moisture)

0 cal 25.6g protein

Beans, Dry, Black (0% moisture)

0 cal 24.4g protein

Beans, baked, canned, plain or vegetarian

94 cal 4.8g protein

Pigeon peas (red gram), mature seeds, cooked, boiled, without salt

121 cal 6.8g protein

Lentils, mature seeds, cooked, boiled, without salt

116 cal 9.0g protein

Lupins, mature seeds, cooked, boiled, with salt

116 cal 15.6g protein

Cowpeas, catjang, mature seeds, raw

343 cal 23.9g protein

Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

339 cal 21.9g protein

Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed

0 cal 7.3g protein

Beans, kidney, red, mature seeds, cooked, boiled, without salt

127 cal 8.7g protein

Mungo beans, mature seeds, cooked, boiled, without salt

105 cal 7.5g protein

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

378 cal 20.5g protein

Beans, white, mature seeds, cooked, boiled, without salt

139 cal 9.7g protein

Beans, great northern, canned, sodium added, drained and rinsed

0 cal 7.0g protein

Beans, cranberry (roman), mature seeds, cooked, boiled, with salt

136 cal 9.3g protein

Beans, black, mature seeds, cooked, boiled, without salt

132 cal 8.9g protein

Beans, cannellini, canned, sodium added, drained and rinsed

0 cal 7.4g protein

Beans, adzuki, mature seed, cooked, boiled, with salt

128 cal 7.5g protein

Soy milk, unsweetened, plain, shelf stable

0 cal 3.6g protein

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

598 cal 22.2g protein

Peanut butter, smooth, vitamin and mineral fortified

591 cal 25.7g protein

Peanut butter, chunk style, with salt

589 cal 24.1g protein

Peanuts, all types, oil-roasted, without salt

599 cal 28.0g protein