Legumes & Beans Nutrition Facts

Mung beans, mature seeds, cooked, boiled, with salt

105 cal 7.0g protein

Beans, Dry, Dark Red Kidney (0% moisture)

0 cal 25.9g protein

Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

347 cal 21.4g protein

Peanuts, all types, oil-roasted, without salt

599 cal 28.0g protein

Peanut butter, creamy

0 cal 24.0g protein

Peanuts, valencia, oil-roasted, with salt

589 cal 27.0g protein

Beans, Dry, Small Red (0% moisture)

0 cal 23.5g protein

Beans, Dry, Light Tan (0% moisture)

0 cal 24.6g protein

Winged beans, mature seeds, raw

409 cal 29.7g protein

Beans, Dry, Tan (0% moisture)

0 cal 26.8g protein

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

44 cal 2.5g protein

Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed

0 cal 7.0g protein

Beans, small white, mature seeds, cooked, boiled, without salt

142 cal 9.0g protein

Beans, pinto, mature seeds, canned, solids and liquids, low sodium

82 cal 4.6g protein

Beans, great northern, canned, sodium added, drained and rinsed

0 cal 7.0g protein

Beans, navy, canned, sodium added, drained and rinsed

0 cal 6.6g protein

Beans, kidney, royal red, mature seeds, raw

329 cal 25.3g protein

Beans, kidney, california red, mature seeds, raw

330 cal 24.4g protein

Beans, Dry, Flor de Mayo (0% moisture)

0 cal 23.3g protein

Beans, cannellini, canned, sodium added, drained and rinsed

0 cal 7.4g protein

Soy milk, unsweetened, plain, shelf stable

0 cal 3.6g protein

Veggie burgers or soyburgers, unprepared

177 cal 15.7g protein

Beans, great northern, mature seeds, canned

114 cal 7.4g protein

Beans, Dry, Red (0% moisture)

0 cal 21.3g protein