Grains & Cereals Nutrition Facts

Pasta, gluten-free, corn, cooked

126 cal 2.6g protein

Pasta, fresh-refrigerated, spinach, cooked

130 cal 5.1g protein

Pasta, fresh-refrigerated, spinach, as purchased

289 cal 11.3g protein

Pasta, fresh-refrigerated, plain, as purchased

288 cal 11.3g protein

Pasta, cooked, enriched, with added salt

157 cal 5.8g protein

Pasta, gluten-free, brown rice flour, cooked, TINKYADA

138 cal 3.5g protein

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

412 cal 9.7g protein

Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt

65 cal 1.2g protein

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt

71 cal 1.7g protein

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

361 cal 16.4g protein

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry

364 cal 17.0g protein

Rice, white, long-grain, regular, enriched, cooked

130 cal 2.7g protein

Rice, white, long-grain, parboiled, unenriched, cooked

123 cal 2.9g protein

Cereals, QUAKER, corn grits, instant, plain, dry

343 cal 7.3g protein

Rice, white, short-grain, cooked, unenriched

130 cal 2.4g protein

Cereals ready-to-eat, RALSTON Corn Flakes

384 cal 5.9g protein

Cereals, WHEATENA, cooked with water, with salt

59 cal 2.0g protein

Wheat flour, white, tortilla mix, enriched

405 cal 9.7g protein

Oat flour, partially debranned

404 cal 14.7g protein

Millet, cooked

119 cal 3.5g protein

Flour, wheat, all-purpose, enriched, unbleached

358 cal 13.1g protein

Flour, buckwheat

0 cal 8.9g protein

Buckwheat groats, roasted, cooked

92 cal 3.4g protein

Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST

152 cal 3.2g protein