Grains & Cereals Nutrition Facts

Flour, wheat, all-purpose, unenriched, unbleached

362 cal 12.0g protein

Flour, wheat, all-purpose, enriched, unbleached

358 cal 13.1g protein

Flour, buckwheat

0 cal 8.9g protein

Buckwheat groats, roasted, cooked

92 cal 3.4g protein

Buckwheat flour, whole-groat

335 cal 12.6g protein

Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST

152 cal 3.2g protein

Rice, brown, parboiled, cooked, UNCLE BENS

147 cal 3.1g protein

Rice, red, unenriched, dry, raw

0 cal 8.6g protein

Rice flour, white, unenriched

366 cal 6.0g protein

Pasta, gluten-free, brown rice flour, cooked, TINKYADA

138 cal 3.5g protein

Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES

200 cal 4.2g protein

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

74 cal 1.6g protein

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry

360 cal 11.6g protein

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt

71 cal 1.7g protein

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry

364 cal 17.0g protein

Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry

355 cal 10.7g protein

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

366 cal 31.4g protein

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

387 cal 10.1g protein

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

390 cal 8.2g protein

Sorghum grain, white, pearled, unenriched, dry, raw

0 cal 10.3g protein

Rice, white, long-grain, regular, enriched, cooked

130 cal 2.7g protein

Rice, white, short-grain, cooked, unenriched

130 cal 2.4g protein

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

372 cal 12.4g protein

Khorasan, grain, dry, raw

0 cal 14.8g protein