Fruits Nutrition Facts

Apricots, canned, heavy syrup pack, without skin, solids and liquids

83 cal 0.5g protein

Apple juice, with added vitamin C, from concentrate, shelf stable

0 cal 0.1g protein

Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)

57 cal 0.3g protein

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

49 cal 0.9g protein

Pineapple juice, frozen concentrate, unsweetened, undiluted

179 cal 1.3g protein

Loganberries, frozen

55 cal 1.5g protein

Raspberries, puree, with seeds

55 cal 1.1g protein

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids

46 cal 0.5g protein

Fruit juice smoothie, NAKED JUICE, strawberry banana

50 cal 0.5g protein

Fruit cocktail, canned, heavy syrup, drained

70 cal 0.5g protein

Sapote, mamey, raw

124 cal 1.5g protein

Prune puree

257 cal 2.1g protein

Plantains, yellow, raw

122 cal 1.3g protein

Pineapple, raw

0 cal 0.5g protein

Persimmons, japanese, dried

274 cal 1.4g protein

Pears, dried, sulfured, stewed, with added sugar

140 cal 0.9g protein

Pear, Anjou, green, with skin, raw

0 cal 0.3g protein

Peaches, yellow, raw

39 cal 0.9g protein

Peaches, dried, sulfured, uncooked

239 cal 3.6g protein

Peaches, dehydrated (low-moisture), sulfured, uncooked

325 cal 4.9g protein

Oranges, raw, with peel

63 cal 1.3g protein

Pineapple, canned, juice pack, solids and liquids

60 cal 0.4g protein

Oheloberries, raw

28 cal 0.4g protein

Mulberries, raw

43 cal 1.4g protein