Fruits Nutrition Facts

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids

114 cal 0.7g protein

Breadfruit, raw

103 cal 1.1g protein

Blueberries, canned, light syrup, drained

88 cal 1.0g protein

Blueberries, canned, heavy syrup, solids and liquids

88 cal 0.7g protein

Blackberries, canned, heavy syrup, solids and liquids

92 cal 1.3g protein

Avocados, raw, Florida

120 cal 2.2g protein

Apricots, raw

48 cal 1.4g protein

Apricots, dehydrated (low-moisture), sulfured, uncooked

320 cal 4.9g protein

Apricots, canned, heavy syrup, drained

83 cal 0.6g protein

Apricots, canned, heavy syrup pack, without skin, solids and liquids

83 cal 0.5g protein

Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)

49 cal 0.6g protein

Apricot nectar, canned, with added ascorbic acid

56 cal 0.2g protein

Applesauce, canned, unsweetened, with added ascorbic acid

42 cal 0.2g protein

Apples, honeycrisp, with skin, raw

0 cal 0.1g protein

Apples, canned, sweetened, sliced, drained, heated

67 cal 0.2g protein

Apple juice, with added vitamin C, from concentrate, shelf stable

0 cal 0.1g protein

Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

35 cal 0.4g protein

Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)

57 cal 0.0g protein

Pineapple juice, frozen concentrate, unsweetened, undiluted

179 cal 1.3g protein

Melon balls, frozen

33 cal 0.8g protein

Blackberries, frozen, unsweetened

64 cal 1.2g protein

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids

50 cal 0.5g protein

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

50 cal 0.6g protein

Fruit cocktail, canned, heavy syrup, drained

70 cal 0.5g protein