Results for "heart health"

Nutrition

Potassium and Blood Pressure: What USDA FoodData Central Data Reveals About This Underrated Mineral

Medical Disclaimer: This article is for informational purposes only and is not medical advice. It does not substitute for professional medical consultation,...

Fitness

How Many Steps Should You Walk Each Day? What the Science Actually Says

Medical Disclaimer: This article is for informational purposes only and is not medical advice. It does not substitute for professional medical consultation,...

Nutrition

9 Foods a Registered Dietitian Eats Every Single Day — And the Science Behind Each One

I have a confession that might get my nutrition nerd card revoked: I used to think dietitians ate bland, cheerless food. Steamed broccoli and plain chicken brea...