Results for "exercises"

Nutrition

My Desk Job Destroyed My Posture — A Physical Therapist Gave Me 6 Exercises That Fixed It in 8 Weeks

I have spent the last five years writing about health. Proper nutrition. Exercise routines. Sleep optimization. The whole time, I was sitting in a $40 IKEA chai...

Fitness

I Replaced My Gym Membership with 10,000 Steps a Day for 3 Months: Blood Work, Weight, and Energy Compared

In December, my gym raised its monthly fee to $65. I was already going only twice a week — running on a treadmill for 30 minutes and doing some half-hearted c...