SUPERIOR NUT & CANDY, CORN CHIPS WITH FLAX SEED
Brand: Superior Nut/candy Distribut'G
Nutrition Facts
Per serving (28.00 g)
Detailed Breakdown
| Fiber | 3.00 g | 11% DV |
| Saturated Fat | 1.50 g | 8% DV |
| Sodium | 170.00 mg | 7% DV |
| Vitamin C | 4.30 mg | 5% DV |
| Calcium | 19.90 mg | 2% DV |
| Iron | 0.36 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
YELLOW CORN MASA, FLAX SEED, SOYBEAN OIL, SALT.
Understanding SUPERIOR NUT & CANDY, CORN CHIPS WITH FLAX SEED Nutrition
Per serving of 28.00g, SUPERIOR NUT & CANDY, CORN CHIPS WITH FLAX SEED provides 140 calories with a macronutrient split of roughly 6% protein, 37% carbohydrates, and 57% fat. This makes it a fat-dominant, moderate-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, SUPERIOR NUT & CANDY, CORN CHIPS WITH FLAX SEED stands out for its some fiber (3.0g) — contributes to daily intake.
How it fits in a balanced diet: Fat provides most of the calories (57%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.