Rice crackers
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sodium | 233.00 mg | 10% DV |
| Potassium | 243.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Rice crackers Nutrition
Per serving of 100g, Rice crackers provides 416 calories with a macronutrient split of roughly 10% protein, 80% carbohydrates, and 11% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Rice crackers stands out for its high protein content (10.0g) — relevant for muscle recovery and satiety.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (80%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.