PUMPKIN SPICED POPCORN, PUMPKIN SPICED
Brand: Lehi Valley Trading Company, Inc.
Nutrition Facts
Per serving (29.00 g)
Detailed Breakdown
| Fiber | 0.99 g | 4% DV |
| Sugar | 10.00 g | 20% DV |
| Saturated Fat | 4.00 g | 20% DV |
| Cholesterol | 15.10 mg | 5% DV |
| Sodium | 105.00 mg | 5% DV |
| Iron | 0.36 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
BROWN SUGAR, BUTTER (PASTEURIZED CREAM [DERIVED FROM MILK], SALT), CORN SYRUP, POPCORN, CANOLA OIL, CINNAMON, NATURAL FALVOR, SEA SALT, PUMPKIN FLAVOR CONCENTRATE (WATER, ORGANIC CANE SUGAR, CITRIC ACID, NATURAL FLAVORS), SPICES, SOY LECITHIN.
Understanding PUMPKIN SPICED POPCORN, PUMPKIN SPICED Nutrition
Per serving of 29.00g, PUMPKIN SPICED POPCORN, PUMPKIN SPICED provides 130 calories with a macronutrient split of roughly 7% protein, 0% carbohydrates, and 93% fat. This makes it a fat-dominant, moderate-calorie food within the Snacks & Sweets category.
How it fits in a balanced diet: Fat provides most of the calories (93%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.