PUMPKIN SPICE PRETZELS, PUMPKIN SPICE
Brand: Target Stores
Nutrition Facts
Per serving (29.00 GRM)
Detailed Breakdown
| Fiber | 0.99 g | 4% DV |
| Sugar | 11.00 g | 22% DV |
| Saturated Fat | 5.00 g | 25% DV |
| Sodium | 230.00 mg | 10% DV |
| Calcium | 20.00 mg | 2% DV |
| Iron | 0.50 mg | 3% DV |
| Potassium | 40.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER, NONFAT DRY MILK, WHOLE MILK POWDER, SOY LECITHIN, SALT, NATURAL FLAVOR), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALT, SALT, SOYBEAN OIL), CONTAINS LESS THAN 2% OF THE FOLLOWING: SPICES INCLUDING CINNAMON, YELLOW 6 LAKE, YELLOW 5 LAKE, SOY LECITHIN.
Understanding PUMPKIN SPICE PRETZELS, PUMPKIN SPICE Nutrition
Per serving of 29.00GRM, PUMPKIN SPICE PRETZELS, PUMPKIN SPICE provides 140 calories with a macronutrient split of roughly 3% protein, 58% carbohydrates, and 39% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Snacks & Sweets category.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.