PUMPKIN SPICE PRETZELS, PUMPKIN SPICE
Brand: Hickory Harvest Foods
Nutrition Facts
Per serving (30.00 GRM)
Detailed Breakdown
| Fiber | 0.99 g | 4% DV |
| Sugar | 14.00 g | 28% DV |
| Saturated Fat | 5.00 g | 25% DV |
| Sodium | 200.00 mg | 9% DV |
| Calcium | 20.10 mg | 2% DV |
| Iron | 0.36 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
SUGAR, PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALT, SALT, SOYBEAN OIL), PALM KERNEL OIL, WHEY POWDER, WHOLE MILK POWDER, LESS THAN 2% OF EACH OF THE FOLLOWING: YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK), SOY LECITHIN (AN EMULSIFIER), SALT, LACTIC ACID, NATURAL FLAVOR, SPICES, SILICON DIOXIDE (ANTI-CAKING), PAPRIKA OLEORESIN (FOR COLOR), COCONUT OIL, SUNFLOWER OIL.
Understanding PUMPKIN SPICE PRETZELS, PUMPKIN SPICE Nutrition
Per serving of 30.00GRM, PUMPKIN SPICE PRETZELS, PUMPKIN SPICE provides 140 calories with a macronutrient split of roughly 3% protein, 60% carbohydrates, and 37% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Snacks & Sweets category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (60%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.