ORGANIC NUTS & BERRIES WITH PUMPKIN SEEDS
Brand: Costco Companies Inc.
Nutrition Facts
Per serving (30.00 g)
Detailed Breakdown
| Fiber | 2.01 g | 7% DV |
| Sugar | 10.00 g | 20% DV |
| Saturated Fat | 1.00 g | 5% DV |
| Sodium | 15.00 mg | 1% DV |
| Calcium | 20.10 mg | 2% DV |
| Iron | 1.08 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ORGANIC CASHEWS, ORGANIC DRY ROASTED ALMONDS AND SALT, ORGANIC DRIED WHOLE BLUEBERRIES (ORGANIC WHOLE DRIED BLUEBERRIES, ORGANIC CANE SUGAR, AND ORGANIC SUNFLOWER OIL), ORGANIC DRIED WHOLE CRANBERRIES (ORGANIC WHOLE CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC PUMPKIN SEEDS.
Understanding ORGANIC NUTS & BERRIES WITH PUMPKIN SEEDS Nutrition
Per serving of 30.00g, ORGANIC NUTS & BERRIES WITH PUMPKIN SEEDS provides 150 calories with a macronutrient split of roughly 11% protein, 39% carbohydrates, and 50% fat. This makes it a fat-dominant, energy-dense food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, ORGANIC NUTS & BERRIES WITH PUMPKIN SEEDS stands out for its some fiber (2.0g) — contributes to daily intake.
How it fits in a balanced diet: Fat provides most of the calories (50%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.