NUTS & SEEDS, SWEET & SALTY
Brand: Maisie Jane's California Sunshine Products
Nutrition Facts
Per serving (32.00 g)
Detailed Breakdown
| Fiber | 1.98 g | 7% DV |
| Sugar | 6.00 g | 12% DV |
| Saturated Fat | 1.00 g | 5% DV |
| Sodium | 125.00 mg | 5% DV |
| Calcium | 25.90 mg | 3% DV |
| Iron | 0.70 mg | 4% DV |
| Potassium | 94.10 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
DRY ROASTED CALIFORNIA ALMONDS, EGG WHITES, WALNUTS, PUMPKIN SEEDS, DEHYDRATED CANE JUICE, ORGANIC TAMARI SAUCE, SEA SALT, CHILI PEPPER, TURMERIC, CUMIN
Understanding NUTS & SEEDS, SWEET & SALTY Nutrition
Per serving of 32.00g, NUTS & SEEDS, SWEET & SALTY provides 120 calories with a macronutrient split of roughly 8% protein, 23% carbohydrates, and 69% fat. This makes it a fat-dominant, moderate-calorie food within the Snacks & Sweets category.
How it fits in a balanced diet: Fat provides most of the calories (69%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.