KETCHUP FLAVORED POTATO CHIPS, KETCHUP
Brand: Frito-Lay Company
Nutrition Facts
Per serving (28.00 GRM)
Detailed Breakdown
| Fiber | 1.01 g | 4% DV |
| Sugar | 2.00 g | 4% DV |
| Saturated Fat | 1.50 g | 8% DV |
| Sodium | 160.00 mg | 7% DV |
| Calcium | 10.10 mg | 1% DV |
| Iron | 0.60 mg | 3% DV |
| Potassium | 330.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FROM CORN), LESS THAN 2% OF SUGAR, SALT, NATURAL FLAVORS, BROWN SUGAR, DEXTROSE, TOMATO POWDER, ONION POWDER, YEAST EXTRACT, SPICES, VEGETABLE JUICE (COLOR), PAPRIKA EXTRACTS, ANNATTO EXTRACTS, AND MUSTARD SEED
Understanding KETCHUP FLAVORED POTATO CHIPS, KETCHUP Nutrition
Per serving of 28.00GRM, KETCHUP FLAVORED POTATO CHIPS, KETCHUP provides 150 calories with a macronutrient split of roughly 5% protein, 42% carbohydrates, and 53% fat. This makes it a fat-dominant, energy-dense food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, KETCHUP FLAVORED POTATO CHIPS, KETCHUP stands out for its good potassium (330mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (53%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.