Jams, preserves, marmalades, sweetened with fruit juice
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.90 g | 3% DV |
| Sugar | 42.00 g | 84% DV |
| Vitamin A | 20.00 IU | 0% DV |
| Vitamin C | 18.10 mg | 20% DV |
| Calcium | 11.00 mg | 1% DV |
| Iron | 0.34 mg | 2% DV |
| Potassium | 65.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Jams, preserves, marmalades, sweetened with fruit juice Nutrition
Per serving of 100g, Jams, preserves, marmalades, sweetened with fruit juice provides 212 calories with a macronutrient split of roughly 0% protein, 100% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, energy-dense food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Jams, preserves, marmalades, sweetened with fruit juice stands out for its meaningful vitamin C (18.1mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (100%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.