GARLIC & HERB CASHEWS, GARLIC & HERB
Brand: Fareway Stores, Inc.
Nutrition Facts
Per serving (30.00 g)
Detailed Breakdown
| Fiber | 0.99 g | 4% DV |
| Sugar | 2.00 g | 4% DV |
| Saturated Fat | 2.50 g | 13% DV |
| Sodium | 340.00 mg | 15% DV |
| Calcium | 14.10 mg | 1% DV |
| Iron | 2.00 mg | 11% DV |
| Potassium | 184.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
CASHEWS, SEASONING (SALT, GARLIC POWDER, NATURAL FLAVOR [DEXTROSE], SPICE, HERBS, PARSLEY, OLIVE OIL), COTTONSEED AND PEANUT OIL.
Understanding GARLIC & HERB CASHEWS, GARLIC & HERB Nutrition
Per serving of 30.00g, GARLIC & HERB CASHEWS, GARLIC & HERB provides 170 calories with a macronutrient split of roughly 11% protein, 20% carbohydrates, and 69% fat. This makes it a fat-dominant, energy-dense food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, GARLIC & HERB CASHEWS, GARLIC & HERB stands out for its moderate protein (5.0g) — useful in mixed meals; moderate sodium (340mg) — typical for processed foods; iron content (2.0mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (69%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.