FRUIT PUNCH ORGANIC TWISTED FRUIT ROPE, FRUIT PUNCH
Brand: Clif Bar and Company
Nutrition Facts
Per serving (20.00 g)
Detailed Breakdown
| Fiber | 1.00 g | 4% DV |
| Sugar | 15.00 g | 30% DV |
| Sodium | 5.00 mg | 0% DV |
| Vitamin C | 60.00 mg | 67% DV |
| Iron | 1.08 mg | 6% DV |
| Potassium | 120.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ORGANIC APPLE PUREE CONCENTRATE, ORGANIC APPLE JUICE CONCENTRATE, NATURAL FLAVORS, PECTIN, MALIC ACID, COLORED WITH VEGETABLE JUICE. VITAMINS & MINERALS: ASCORBIC ACID (VIT. C), FERRIC ORTHOPHOSPHATE (IRON)
Understanding FRUIT PUNCH ORGANIC TWISTED FRUIT ROPE, FRUIT PUNCH Nutrition
Per serving of 20.00g, FRUIT PUNCH ORGANIC TWISTED FRUIT ROPE, FRUIT PUNCH provides 70 calories with a macronutrient split of roughly 0% protein, 100% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, FRUIT PUNCH ORGANIC TWISTED FRUIT ROPE, FRUIT PUNCH stands out for its meaningful vitamin C (60.0mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (100%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.