FRUIT FRIENDS, SQUEEZABLE FRUIT
Brand: Greenside Enterprises
Nutrition Facts
Per serving (90.00 g)
Detailed Breakdown
| Fiber | 0.99 g | 4% DV |
| Sugar | 10.00 g | 20% DV |
| Vitamin C | 10.00 mg | 11% DV |
| Iron | 0.36 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
APPLES, ASCORBIC ACID (VITAMIN C).
Understanding FRUIT FRIENDS, SQUEEZABLE FRUIT Nutrition
Per serving of 90.00g, FRUIT FRIENDS, SQUEEZABLE FRUIT provides 50 calories with a macronutrient split of roughly 0% protein, 100% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Snacks & Sweets category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (100%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.