FISH SHEET
Brand: TUF THAI UNION FROZEN PRODUCTS PUBLIC CO., LTD
Nutrition Facts
Per serving (30.00 g)
Detailed Breakdown
| Fiber | 0.99 g | 4% DV |
| Sugar | 8.00 g | 16% DV |
| Cholesterol | 5.10 mg | 2% DV |
| Sodium | 630.00 mg | 27% DV |
| Calcium | 39.90 mg | 4% DV |
| Iron | 0.72 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
SURIMI [FISH (GOATFISH, LIZARDFISH, THREADFIN BREAM), SUGAR, EGG WHITE, SODIUM TRIPOLYPHOSPHATE, TETRA SODIUM PYROPHOSPHATE], WHEAT FLOUR, SUGAR, TAPIOCA STARCH, SALT, SQUID POWDER, SHRIMP POWDER, CHILLI, SEASONING [MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SUGAR, SALT, GARLIC POWDER, CHILLI POWDER, SOY SAUCE POWDER (SOYBEAN EXTRACT, WHEAT, SALT), VEGETABLE OIL (PALM OIL AND COCONUT OIL), NATURAL SMOKE FLAVOR, NATURAL PAPRIKA COLOR].
Understanding FISH SHEET Nutrition
Per serving of 30.00g, FISH SHEET provides 100 calories with a macronutrient split of roughly 30% protein, 70% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, FISH SHEET stands out for its moderate protein (7.0g) — useful in mixed meals; high sodium (630mg, ~27% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: With protein contributing roughly 30% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.