CRESCENT, NUTS & DRIED FRUITS, RAW PEPITAS, PUMPKIN, KERNALS SEEDS
Brand: Old Mill Brick
Nutrition Facts
Per serving (30.00 g)
Detailed Breakdown
| Fiber | 0.99 g | 4% DV |
| Saturated Fat | 2.50 g | 13% DV |
| Sodium | 5.10 mg | 0% DV |
| Iron | 2.70 mg | 15% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
PUMPKIN SEEDS PEPITAS
Understanding CRESCENT, NUTS & DRIED FRUITS, RAW PEPITAS, PUMPKIN, KERNALS SEEDS Nutrition
Per serving of 30.00g, CRESCENT, NUTS & DRIED FRUITS, RAW PEPITAS, PUMPKIN, KERNALS SEEDS provides 190 calories with a macronutrient split of roughly 22% protein, 11% carbohydrates, and 67% fat. This makes it a fat-dominant, energy-dense food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, CRESCENT, NUTS & DRIED FRUITS, RAW PEPITAS, PUMPKIN, KERNALS SEEDS stands out for its moderate protein (8.0g) — useful in mixed meals; iron content (2.7mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (67%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.