CHOCOLATE CARAMEL SNACKING MIX, CHOCOLATE; CARAMEL
Brand: General Mills, Inc.
Nutrition Facts
Per serving (31.00 GRM)
Detailed Breakdown
| Fiber | 0.99 g | 4% DV |
| Sugar | 11.00 g | 22% DV |
| Saturated Fat | 1.50 g | 8% DV |
| Sodium | 150.00 mg | 7% DV |
| Vitamin C | 11.60 mg | 13% DV |
| Vitamin D | 1.24 IU | 0% DV |
| Calcium | 80.00 mg | 8% DV |
| Iron | 4.20 mg | 23% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
CHOCOLATE TOAST CRUNCH CEREAL (WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA AND/OR SUNFLOWER OIL, FRUCTOSE, MALTODEXTRIN, COCOA PROCESSED WITH ALKALI, CALCIUM CARBONATE, SALT, DEXTROSE, COCONUT OIL, SOY LECITHIN, TRISODIUM PHOSPHATE, CINNAMON, VITAMIN C [SODIUM ASCORBATE], NATURAL FLAVOR, IRON AND ZINC [MINERAL NUTRIENTS], A B VITAMIN [NIACINAMIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN A [PALMITATE], VITAMIN B2 [RIBOFLAVIN], A B VITAMIN [FOLIC ACID], V
Understanding CHOCOLATE CARAMEL SNACKING MIX, CHOCOLATE; CARAMEL Nutrition
Per serving of 31.00GRM, CHOCOLATE CARAMEL SNACKING MIX, CHOCOLATE; CARAMEL provides 140 calories with a macronutrient split of roughly 3% protein, 68% carbohydrates, and 29% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, CHOCOLATE CARAMEL SNACKING MIX, CHOCOLATE; CARAMEL stands out for its iron content (4.2mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (68%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.