BEACH BASH SUNFLOWER KERNELS, PINEAPPLE, PUMPKIN SEEDS, CRANBERRIES, APRICOTS NOT NUTS! SEED AND FRUIT MIX, BEACH BASH
Brand: Enjoy Life Natural Brands, LLC
Nutrition Facts
Per serving (46.00 g)
Detailed Breakdown
| Fiber | 2.99 g | 11% DV |
| Sugar | 15.00 g | 30% DV |
| Saturated Fat | 1.50 g | 8% DV |
| Sodium | 75.00 mg | 3% DV |
| Vitamin A | 217.00 IU | 4% DV |
| Vitamin C | 2.60 mg | 3% DV |
| Calcium | 19.80 mg | 2% DV |
| Iron | 1.80 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
RAW SUNFLOWER KERNELS, PINEAPPLES* (PINEAPPLE, CANE SUGAR, CITRIC ACID), ROASTED HULLED PUMPKIN SEEDS (PUMPKIN SEEDS, SUNFLOWER OIL, SALT), CRANBERRIES* (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), APRICOTS*.
Understanding BEACH BASH SUNFLOWER KERNELS, PINEAPPLE, PUMPKIN SEEDS, CRANBERRIES, APRICOTS NOT NUTS! SEED AND FRUIT MIX, BEACH BASH Nutrition
Per serving of 46.00g, BEACH BASH SUNFLOWER KERNELS, PINEAPPLE, PUMPKIN SEEDS, CRANBERRIES, APRICOTS NOT NUTS! SEED AND FRUIT MIX, BEACH BASH provides 220 calories with a macronutrient split of roughly 11% protein, 41% carbohydrates, and 48% fat. This makes it a fat-dominant, energy-dense food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BEACH BASH SUNFLOWER KERNELS, PINEAPPLE, PUMPKIN SEEDS, CRANBERRIES, APRICOTS NOT NUTS! SEED AND FRUIT MIX, BEACH BASH stands out for its moderate protein (6.0g) — useful in mixed meals; some fiber (3.0g) — contributes to daily intake.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.