Vegetables Nutrition Facts

Salsify, (vegetable oyster), raw

82 cal 3.3g protein

Peppers, sweet, green, canned, solids and liquids

18 cal 0.8g protein

Onions, yellow, sauteed

123 cal 1.0g protein

Lettuce, iceberg (includes crisphead types), raw

14 cal 0.9g protein

Lambsquarters, cooked, boiled, drained, with salt

32 cal 3.2g protein

Eppaw, raw

150 cal 4.6g protein

Drumstick leaves, cooked, boiled, drained, with salt

60 cal 5.3g protein

Dandelion greens, cooked, boiled, drained, with salt

33 cal 2.0g protein

Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)

29 cal 3.6g protein

Potatoes, roasted, salt added in processing, frozen, unprepared

127 cal 2.2g protein

Tomato juice, with added ingredients, from concentrate, shelf stable

0 cal 0.9g protein

Tomatoes, red, ripe, canned, packed in tomato juice

16 cal 0.8g protein

Peas, mature seeds, sprouted, cooked, boiled, drained, with salt

98 cal 7.1g protein

Soybeans, mature seeds, sprouted, cooked, stir-fried

125 cal 13.1g protein

Mung beans, mature seeds, sprouted, cooked, stir-fried

50 cal 4.3g protein

Potatoes, mashed, dehydrated, granules without milk, dry form

372 cal 8.2g protein

Potatoes, mashed, home-prepared, whole milk added

83 cal 1.9g protein

Corn, sweet, white, canned, cream style, regular pack

74 cal 1.7g protein

Corn with red and green peppers, canned, solids and liquids

75 cal 2.3g protein

Chrysanthemum, garland, cooked, boiled, drained, without salt

20 cal 1.6g protein

Chrysanthemum, garland, cooked, boiled, drained, with salt

20 cal 1.6g protein

Cauliflower, raw

0 cal 1.6g protein

Catsup

101 cal 1.0g protein

Cardoon, cooked, boiled, drained, with salt

20 cal 0.8g protein