Vegetables Nutrition Facts

Broccoli, frozen, chopped, cooked, boiled, drained, with salt

28 cal 3.1g protein

Beans, snap, green, frozen, all styles, microwaved

33 cal 2.0g protein

Asparagus, frozen, cooked, boiled, drained, without salt

18 cal 3.0g protein

Turnips, frozen, cooked, boiled, drained, with salt

21 cal 1.5g protein

Squash, summer, crookneck and straightneck, frozen, unprepared

20 cal 0.8g protein

Potatoes, hash brown, frozen, plain, unprepared

82 cal 2.1g protein

Peppers, sweet, red, frozen, chopped, unprepared

20 cal 1.1g protein

Peppers, sweet, green, frozen, chopped, unprepared

20 cal 1.1g protein

Corn, yellow, whole kernel, frozen, microwaved

113 cal 3.6g protein

Sweet Potato puffs, frozen, unprepared

161 cal 1.4g protein

Squash, winter, butternut, frozen, unprepared

57 cal 1.8g protein

Potato puffs, frozen, oven-heated

192 cal 2.1g protein

Turnip greens, frozen, unprepared

22 cal 2.5g protein

Peas and onions, frozen, unprepared

70 cal 4.0g protein

Peas and carrots, frozen, unprepared

53 cal 3.4g protein

Broccoli, frozen, chopped, unprepared

26 cal 2.8g protein

Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil

219 cal 2.7g protein

Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil

242 cal 3.2g protein

Potatoes, scalloped, home-prepared with butter

88 cal 2.9g protein

Tomato, sauce, canned, with salt added

0 cal 1.4g protein

Tomato products, canned, sauce, with onions

42 cal 1.6g protein

Tomato products, canned, sauce, with mushrooms

35 cal 1.5g protein

Mustard spinach, (tendergreen), cooked, boiled, drained, without salt

16 cal 1.7g protein

Mustard greens, frozen, cooked, boiled, drained, without salt

19 cal 2.3g protein