Vegetables Nutrition Facts

Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt

21 cal 2.0g protein

Carrots, canned, regular pack, solids and liquids

23 cal 0.6g protein

Cabbage, napa, cooked

12 cal 1.1g protein

Brussels sprouts, cooked, boiled, drained, with salt

36 cal 2.6g protein

Beans, snap, green, canned, no salt added, drained solids

22 cal 1.1g protein

Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt

162 cal 9.3g protein

Okra, frozen, cooked, boiled, drained, without salt

29 cal 1.6g protein

Brussels sprouts, frozen, cooked, boiled, drained, with salt

42 cal 3.6g protein

Flour, cassava

0 cal 0.9g protein

Fennel, bulb, raw

31 cal 1.2g protein

Turnip greens, frozen, cooked, boiled, drained, with salt

29 cal 3.4g protein

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt

131 cal 8.5g protein

Squash, spaghetti, peeled, seeded, raw

0 cal 0.8g protein

Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids

64 cal 2.0g protein

Collards, cooked, boiled, drained, with salt

33 cal 2.7g protein

Cauliflower, green, cooked, with salt

32 cal 3.0g protein

Cabbage, savoy, cooked, boiled, drained, without salt

24 cal 1.8g protein

Cabbage, red, raw

31 cal 1.4g protein

Beans, snap, green, canned, regular pack, solids and liquids

15 cal 0.7g protein

Artichokes, (globe or french), raw

47 cal 3.3g protein

Artichokes, (globe or french), cooked, boiled, drained, with salt

51 cal 2.9g protein

Arrowhead, cooked, boiled, drained, without salt

78 cal 4.5g protein

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

86 cal 1.6g protein

Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

77 cal 5.2g protein