Vegetables Nutrition Facts

Drumstick leaves, raw

64 cal 9.4g protein

Dandelion greens, cooked, boiled, drained, without salt

33 cal 2.0g protein

Squash, summer, zucchini, includes skin, frozen, unprepared

17 cal 1.2g protein

Peas, mature seeds, sprouted, raw

124 cal 8.8g protein

Squash, summer, crookneck and straightneck, frozen, unprepared

20 cal 0.8g protein

Rutabaga, peeled, raw

0 cal 0.9g protein

Radicchio, raw

23 cal 1.4g protein

Pumpkin leaves, cooked, boiled, drained, with salt

21 cal 2.7g protein

Pumpkin flowers, raw

15 cal 1.0g protein

Potatoes, white, flesh and skin, baked

92 cal 2.1g protein

Potatoes, scalloped, home-prepared with margarine

88 cal 2.9g protein

Potatoes, hash brown, refrigerated, unprepared

84 cal 1.8g protein

Potatoes, boiled, cooked in skin, flesh, without salt

87 cal 1.9g protein

Potatoes, boiled, cooked in skin, flesh, with salt

87 cal 1.9g protein

Peas, green, canned, drained solids, rinsed in tap water

71 cal 4.3g protein

Parsnips, cooked, boiled, drained, with salt

71 cal 1.3g protein

Onions, yellow, raw

38 cal 0.8g protein

Mushrooms, white, stir-fried

26 cal 3.6g protein

Mushroom, beech

0 cal 2.2g protein

Mountain yam, hawaii, raw

67 cal 1.3g protein

Lotus root, cooked, boiled, drained, without salt

66 cal 1.6g protein

Hearts of palm, canned

28 cal 2.5g protein

Corn, sweet, white, frozen, kernels on cob, unprepared

98 cal 3.3g protein

Potatoes, red, flesh and skin, baked

87 cal 2.3g protein