Vegetables Nutrition Facts

Peas, edible-podded, cooked, boiled, drained, with salt

40 cal 3.3g protein

Peas and onions, canned, solids and liquids

51 cal 3.3g protein

Onions, sweet, raw

32 cal 0.8g protein

Onions, spring or scallions (includes tops and bulb), raw

32 cal 1.8g protein

Okra, cooked, boiled, drained, with salt

22 cal 1.9g protein

New zealand spinach, cooked, boiled, drained, with salt

12 cal 1.3g protein

Mushrooms, portabella, grilled

29 cal 3.3g protein

Mushrooms, brown, italian, or crimini, raw

22 cal 2.5g protein

Mushroom, lion's mane

0 cal 2.5g protein

Lettuce, leaf, red, raw

0 cal 0.9g protein

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt

31 cal 0.8g protein

Gourd, white-flowered (calabash), cooked, boiled, drained, without salt

15 cal 0.6g protein

Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt

56 cal 0.7g protein

Ginger root, raw

80 cal 1.8g protein

Escarole, cooked, boiled, drained, no salt added

15 cal 1.2g protein

Eggplant, raw

25 cal 1.0g protein

Corn, sweet, white, frozen, kernels cut off cob, unprepared

88 cal 3.0g protein

Squash, summer, zucchini, includes skin, frozen, unprepared

17 cal 1.2g protein

Pigeonpeas, immature seeds, cooked, boiled, drained, without salt

111 cal 6.0g protein

Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt

105 cal 6.7g protein

Potatoes, red, flesh and skin, baked

87 cal 2.3g protein

Peas, green, cooked, boiled, drained, without salt

84 cal 5.4g protein

Peas, green (includes baby and lesuer types), canned, drained solids, unprepared

68 cal 4.5g protein

Onions, yellow, raw

38 cal 0.8g protein