Vegetables Nutrition Facts

Mushrooms, white, stir-fried

26 cal 3.6g protein

Mushroom, crimini

0 cal 3.1g protein

Mountain yam, hawaii, raw

67 cal 1.3g protein

Lotus root, cooked, boiled, drained, with salt

66 cal 1.6g protein

Lettuce, butterhead (includes boston and bibb types), raw

13 cal 1.4g protein

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt

31 cal 0.8g protein

Lambsquarters, raw

43 cal 4.2g protein

Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt

56 cal 0.7g protein

Cucumber, with peel, raw

0 cal 0.6g protein

Corn, sweet, white, frozen, kernels cut off cob, unprepared

88 cal 3.0g protein

Squash, summer, zucchini, includes skin, frozen, unprepared

17 cal 1.2g protein

Corn, sweet, white, frozen, kernels on cob, unprepared

98 cal 3.3g protein

Rutabaga, peeled, raw

0 cal 0.9g protein

Pumpkin flowers, raw

15 cal 1.0g protein

Potatoes, white, flesh and skin, baked

92 cal 2.1g protein

Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

116 cal 2.1g protein

Potatoes, canned, drained solids, no salt added

60 cal 1.4g protein

Potatoes, boiled, cooked in skin, flesh, without salt

87 cal 1.9g protein

Potatoes, boiled, cooked in skin, flesh, with salt

87 cal 1.9g protein

Onions, yellow, raw

38 cal 0.8g protein

Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared

119 cal 2.0g protein

Potatoes, hash brown, refrigerated, unprepared

84 cal 1.8g protein

Lettuce, leaf, red, raw

0 cal 0.9g protein

Lettuce, iceberg, raw

0 cal 0.7g protein