Meat & Poultry Nutrition Facts

Beerwurst, beer salami, pork and beef

277 cal 14.0g protein

Beef, cured, corned beef, canned

250 cal 27.1g protein

Bacon, turkey, low sodium

253 cal 13.3g protein

Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium

293 cal 12.5g protein

Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw

113 cal 21.4g protein

Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled

150 cal 30.2g protein

Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw

116 cal 22.1g protein

Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled

177 cal 29.5g protein

Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned

230 cal 28.5g protein

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

232 cal 24.6g protein

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256 cal 27.7g protein

Turkey, wing, from whole bird, meat only, with added solution, roasted

127 cal 27.0g protein

Turkey, skin, from retail parts, from dark meat, cooked, roasted

414 cal 24.6g protein

Turkey, retail parts, breast, meat only, with added solution, cooked, roasted

130 cal 27.9g protein

Turkey, breast, from whole bird, meat only, with added solution, raw

102 cal 21.5g protein

Turkey, back, from whole bird, meat only, with added solution, roasted

127 cal 27.0g protein

Game meat, deer, shoulder clod, separable lean only, cooked, braised

191 cal 36.3g protein

Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour

272 cal 28.6g protein

Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked

214 cal 26.6g protein

Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled

277 cal 25.4g protein

Turkey, light or dark meat, smoked, cooked, skin and bone removed

162 cal 29.3g protein

Pork sausage rice links, brown and serve, cooked

407 cal 13.7g protein

Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour

262 cal 26.8g protein

Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter

330 cal 19.8g protein