Meat & Poultry Nutrition Facts

Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked

254 cal 25.3g protein

Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled

277 cal 25.4g protein

Turkey, retail parts, drumstick, meat and skin, cooked, roasted

197 cal 28.2g protein

Turkey, all classes, leg, meat and skin, cooked, roasted

208 cal 27.9g protein

Turkey thigh, pre-basted, meat and skin, cooked, roasted

157 cal 18.8g protein

Pork, fresh, variety meats and by-products, spleen, cooked, braised

149 cal 28.2g protein

Pork, fresh, variety meats and by-products, lungs, cooked, braised

99 cal 16.6g protein

Lamb, variety meats and by-products, brain, cooked, pan-fried

273 cal 17.0g protein

Chicken, broilers or fryers, thigh, meat only, cooked, roasted

179 cal 24.8g protein

Chicken, broilers or fryers, thigh, meat only, cooked, fried

218 cal 28.2g protein

Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted

232 cal 23.3g protein

Chicken, broilers or fryers, leg, meat and skin, cooked, stewed

220 cal 24.2g protein

Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed

204 cal 25.3g protein

Beef, variety meats and by-products, liver, cooked, pan-fried

175 cal 26.5g protein

Beef, variety meats and by-products, brain, cooked, pan-fried

196 cal 12.6g protein

Beef, ground, 97% lean meat / 3% fat, raw

121 cal 22.0g protein

Beef, ground, 93% lean meat / 7% fat, raw

152 cal 20.9g protein

Beef, ground, 80% lean meat / 20% fat, raw

254 cal 17.2g protein

Beef, ground, 75% lean meat / 25% fat, raw

293 cal 15.8g protein

Beef, ground, 70% lean meat / 30% fat, raw

332 cal 14.4g protein

Veal, variety meats and by-products, tongue, cooked, braised

202 cal 25.9g protein

Turkey, whole, wing, meat only, cooked, roasted

147 cal 30.1g protein

Turkey, whole, back, meat only, cooked, roasted

173 cal 27.7g protein

Turkey, retail parts, wing, meat and skin, raw

202 cal 19.5g protein