Meat & Poultry Nutrition Facts

Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter

330 cal 19.8g protein

Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour

245 cal 27.0g protein

Pork, fresh, variety meats and by-products, pancreas, cooked, braised

219 cal 28.5g protein

Chicken, cornish game hens, meat and skin, cooked, roasted

259 cal 22.3g protein

Chicken, broilers or fryers, leg, meat only, cooked, stewed

185 cal 26.3g protein

Chicken, broilers or fryers, leg, meat only, cooked, fried

208 cal 28.4g protein

Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted

191 cal 23.4g protein

Beef, variety meats and by-products, liver, cooked, pan-fried

175 cal 26.5g protein

Beef, ground, 97% lean meat / 3% fat, raw

121 cal 22.0g protein

Beef, ground, 95% lean meat / 5% fat, raw

137 cal 21.4g protein

Veal, variety meats and by-products, spleen, cooked, braised

129 cal 24.1g protein

Veal, variety meats and by-products, lungs, cooked, braised

104 cal 18.7g protein

Turkey, whole, wing, meat only, cooked, roasted

147 cal 30.1g protein

Turkey, whole, back, meat only, cooked, roasted

173 cal 27.7g protein

Turkey, retail parts, breast, meat only, raw

114 cal 23.3g protein

Pork, fresh, variety meats and by-products, stomach, raw

159 cal 16.9g protein

Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted

253 cal 22.1g protein

Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted

157 cal 29.0g protein

Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted

142 cal 23.7g protein

Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted

239 cal 30.1g protein

Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted

286 cal 27.8g protein

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

234 cal 25.3g protein

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

201 cal 18.8g protein

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw

232 cal 18.0g protein