Meat & Poultry Nutrition Facts

Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried

188 cal 30.2g protein

Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted

239 cal 30.1g protein

Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted

228 cal 31.3g protein

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

234 cal 25.3g protein

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

201 cal 18.8g protein

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

357 cal 28.2g protein

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked

206 cal 29.6g protein

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw

277 cal 16.7g protein

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120 cal 17.6g protein

Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered

166 cal 16.0g protein

Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)

242 cal 22.2g protein

Pork, fresh, variety meats and by-products, ears, frozen, raw

234 cal 22.5g protein

Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)

248 cal 25.3g protein

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted

114 cal 20.5g protein

Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted

177 cal 22.5g protein

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated

112 cal 19.4g protein

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated

123 cal 24.3g protein

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated

130 cal 25.1g protein

Pork, fresh, variety meats and by-products, brain, raw

127 cal 10.3g protein

Lamb, variety meats and by-products, pancreas, cooked, braised

234 cal 22.8g protein

Lamb, variety meats and by-products, brain, cooked, braised

145 cal 12.6g protein

Game meat, rabbit, domesticated, composite of cuts, raw

136 cal 20.1g protein

Chicken, broiler, rotisserie, BBQ, breast, meat and skin

175 cal 26.4g protein

Chicken, stewing, meat and skin, cooked, stewed

285 cal 26.9g protein