Meat & Poultry Nutrition Facts

Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised

193 cal 33.8g protein

Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked

137 cal 28.0g protein

Turkey, all classes, leg, meat and skin, cooked, roasted

208 cal 27.9g protein

Pork, fresh, variety meats and by-products, spleen, cooked, braised

149 cal 28.2g protein

Pork, fresh, variety meats and by-products, heart, cooked, braised

148 cal 23.6g protein

Game meat, rabbit, domesticated, composite of cuts, cooked, stewed

206 cal 30.4g protein

Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed

232 cal 23.3g protein

Chicken, broilers or fryers, neck, meat only, cooked, fried

229 cal 26.9g protein

Chicken, broilers or fryers, meat and skin and giblets and neck, stewed

216 cal 24.5g protein

Chicken, broilers or fryers, meat and skin and giblets and neck, roasted

234 cal 26.8g protein

Chicken, broilers or fryers, drumstick, meat only, cooked, fried

195 cal 28.6g protein

Veal, variety meats and by-products, spleen, cooked, braised

129 cal 24.1g protein

Veal, variety meats and by-products, lungs, cooked, braised

104 cal 18.7g protein

Veal, variety meats and by-products, kidneys, cooked, braised

163 cal 26.3g protein

Turkey, whole, wing, meat only, cooked, roasted

147 cal 30.1g protein

Turkey, retail parts, wing, meat and skin, raw

202 cal 19.5g protein

Turkey, retail parts, breast, meat only, raw

114 cal 23.3g protein

Turkey, fryer-roasters, meat and skin, cooked, roasted

172 cal 28.3g protein

Squab, (pigeon), light meat without skin, raw

134 cal 21.8g protein

Pork, fresh, variety meats and by-products, stomach, raw

159 cal 16.9g protein

Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted

253 cal 22.1g protein

Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

258 cal 27.0g protein

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120 cal 17.6g protein

Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded

211 cal 31.8g protein