Grains & Cereals Nutrition Facts

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421 cal 10.6g protein

Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked

159 cal 5.8g protein

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

374 cal 10.0g protein

Cereals, whole wheat hot natural cereal, cooked with water, without salt

62 cal 2.0g protein

Amaranth grain, cooked

102 cal 3.8g protein

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt

52 cal 1.9g protein

Wheat flour, white (industrial), 15% protein, bleached, enriched

362 cal 15.3g protein

Semolina, unenriched

360 cal 12.7g protein

Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

71 cal 2.5g protein

Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry

362 cal 13.5g protein

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola

467 cal 11.2g protein