Grains & Cereals Nutrition Facts

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

372 cal 26.6g protein

Cereals, whole wheat hot natural cereal, cooked with water, without salt

62 cal 2.0g protein

Flour, semolina, coarse and semi-coarse

0 cal 11.7g protein

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt

65 cal 1.2g protein

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421 cal 10.6g protein

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt

50 cal 1.5g protein

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

374 cal 10.0g protein

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt

52 cal 1.9g protein

Millet, raw

378 cal 11.0g protein

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola

467 cal 11.2g protein

Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry

362 cal 13.5g protein