Fruits Nutrition Facts

Blueberries, dried, sweetened

317 cal 2.5g protein

Apricots, dried, sulfured, uncooked

241 cal 3.4g protein

Applesauce, canned, sweetened, without salt

68 cal 0.2g protein

Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid

47 cal 0.1g protein

Apple juice, canned or bottled, unsweetened, without added ascorbic acid

46 cal 0.1g protein

Acerola, (west indian cherry), raw

32 cal 0.4g protein

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids

88 cal 0.3g protein

Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)

47 cal 0.3g protein

Blueberries, frozen, sweetened

85 cal 0.4g protein

Guava sauce, cooked

36 cal 0.3g protein

Raspberry juice concentrate

221 cal 3.0g protein

Prune juice, canned

71 cal 0.6g protein

Lemon juice, raw

22 cal 0.4g protein

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids

30 cal 0.4g protein

Tamarind nectar, canned

57 cal 0.1g protein

Pears, dried, sulfured, uncooked

262 cal 1.9g protein

Papaya, canned, heavy syrup, drained

206 cal 0.1g protein

Olives, ripe, canned (small-extra large)

116 cal 0.8g protein

Melons, casaba, raw

28 cal 1.1g protein

Melons, cantaloupe, raw

34 cal 0.8g protein

Mango, Ataulfo, peeled, raw

0 cal 0.7g protein

Mango nectar, canned

51 cal 0.1g protein

Mammy-apple, (mamey), raw

51 cal 0.5g protein

Litchis, raw

66 cal 0.8g protein