Results for "protein intake"

Nutrition

I Was Eating 220 Grams of Protein a Day and Peeing Out Sixty Dollars of Chicken Every Month — Here Is How Much You Actually Need

How Much Protein Do You Actually Need Per Day? For most adults who exercise moderately, 0.7 to 1.0 grams of protein per pound of body weight is the evidence-su...

Supplements

Supplement Companies Are Selling Natural Ozempic Alternatives for 80 Dollars a Bottle — Here Is What the Science Actually Says About GLP-1 Boosting Supplements

My friend Rachel sent me a screenshot last Wednesday. It was an Instagram ad — glossy, professional, the kind that looks like it cost someone $12,000 to produ...