Results for "natto"

Nutrition

Vitamin E (Alpha vs Gamma Tocopherol): What USDA FoodData Central Reveals About Your Real Intake (2026)

This article is for informational purposes only and is not medical advice. It does not diagnose, treat, or prescribe. Vitamin E supplementation has clinically m...

Nutrition

Vitamin K1 vs K2: Why USDA FDC Data Reveals a Major Gap in Food Tracking (2026)

Building HealthSavvyGuide on top of USDA FoodData Central, I aggregated nutrient profiles for over 1,465 foods. While indexing the data, I noticed something str...