Results for "choline"

Nutrition

Choline: The Nutrient 90% of Americans Are Short On — What USDA FoodData Central Data Reveals About This Overlooked Brain and Liver Nutrient

Medical Disclaimer: This article is for informational purposes only and is not medical advice. The content is based on publicly available nutritional data from...

Nutrition

Nervous System Regulation: The Complete Guide to Calming Your Body and Mind in 2026

By the HealthSavvyGuide Fanny Engriana | Updated April 14, 2026 Nervous system regulation has emerged as the most talked-about wellness trend of 2026, and for g...

Nutrition

9 Foods a Registered Dietitian Eats Every Single Day — And the Science Behind Each One

I have a confession that might get my nutrition nerd card revoked: I used to think dietitians ate bland, cheerless food. Steamed broccoli and plain chicken brea...