Results for "CBT"

Mental Health

I Was Too "Fine" for Therapy — Then I Couldn't Get Out of Bed for Three Days

I've always been skeptical of therapy. Not because I thought mental health wasn't real — I just figured I wasn't "broken enough" to need it. My life was fine....

Sleep

Sleep Hygiene Guide: 9 Science-Backed Changes That Finally Fixed My Insomnia

For three years I averaged about five hours of broken sleep per night. I tried melatonin (made me groggy), sleep apps (annoying), and even a weighted blanket (t...

Sleep

I Fixed My Terrible Sleep in 30 Days Without Medication — A Sleep Scientist's Protocol That Actually Works

I used to think I was just "not a good sleeper." The kind of person who scrolls until 1 AM, wakes up at 3 AM for no reason, then drags through the day on caffei...