Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)

Nutrition Facts

Per serving (100 g)

66
Calories
0.4g
Protein
15.8g
Carbs
0.1g
Fat

Detailed Breakdown

Fiber 3.10 g 11% DV
Sugar 9.73 g 19% DV
Sodium 1.00 mg 0% DV
Vitamin A 25.00 IU 1% DV
Vitamin C 4.40 mg 5% DV
Calcium 11.00 mg 1% DV
Iron 0.24 mg 1% DV
Potassium 127.00 mg 3% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.