Grapefruit, raw, white, California
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.01 g | 0% DV |
| Vitamin A | 10.00 IU | 0% DV |
| Vitamin C | 33.30 mg | 37% DV |
| Calcium | 12.00 mg | 1% DV |
| Iron | 0.08 mg | 0% DV |
| Potassium | 143.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Grapefruit, raw, white, California Nutrition
Per serving of 100g, Grapefruit, raw, white, California provides 37 calories with a macronutrient split of roughly 9% protein, 89% carbohydrates, and 2% fat. This makes it a carbohydrate-dominant, low-calorie food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Grapefruit, raw, white, California stands out for its meaningful vitamin C (33.3mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (89%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.