Beef, cured, pastrami
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 0.10 g | 0% DV |
| Saturated Fat | 2.68 g | 13% DV |
| Cholesterol | 68.00 mg | 23% DV |
| Sodium | 1,078.00 mg | 47% DV |
| Vitamin A | 42.00 IU | 1% DV |
| Vitamin C | 0.30 mg | 0% DV |
| Vitamin D | 0.10 IU | 0% DV |
| Calcium | 10.00 mg | 1% DV |
| Iron | 2.22 mg | 12% DV |
| Potassium | 210.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beef, cured, pastrami Nutrition
Per serving of 100g, Beef, cured, pastrami provides 147 calories with a macronutrient split of roughly 62% protein, 1% carbohydrates, and 37% fat. This makes it a protein-rich, moderate-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beef, cured, pastrami stands out for its high protein content (21.8g) — relevant for muscle recovery and satiety; high sodium (1,078mg, ~47% DV) — mind portions if monitoring blood pressure; iron content (2.2mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 62% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.