Seafood & Fish Nutrition Facts

Fish, mullet, striped, cooked, dry heat

150 cal 24.8g protein

Squid (calamari), frozen, tubes only

0 cal 8.8g protein

Fish, pike, northern, cooked, dry heat

113 cal 24.7g protein

Fish, sturgeon, mixed species, smoked

173 cal 31.2g protein

Fish, snapper, mixed species, raw

100 cal 20.5g protein

Fish, shad, american, cooked, dry heat

252 cal 21.7g protein

Fish, tuna, light, canned in oil, without salt, drained solids

198 cal 29.1g protein