Seafood & Fish Nutrition Facts

Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

185 cal 20.9g protein

Fish, bluefish, cooked, dry heat

159 cal 25.7g protein

Fish, turbot, european, cooked, dry heat

122 cal 20.6g protein

Fish, tuna, light, canned in oil, without salt, drained solids

198 cal 29.1g protein

Fish, shad, american, cooked, dry heat

252 cal 21.7g protein

Fish, pompano, florida, cooked, dry heat

211 cal 23.7g protein

Fish, snapper, mixed species, raw

100 cal 20.5g protein