Prepared Meals Nutrition Facts

Rice and vermicelli mix, rice pilaf flavor, unprepared

359 cal 10.4g protein

Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees

111 cal 4.5g protein

Pasta with Sliced Franks in Tomato Sauce, canned entree

90 cal 4.4g protein

Potsticker or wonton, pork and vegetable, frozen, unprepared

136 cal 8.3g protein

Yellow rice with seasoning, dry packet mix, unprepared

343 cal 7.0g protein

Rice and vermicelli mix, chicken flavor, prepared with 80% margarine

136 cal 2.7g protein

Rice and vermicelli mix, beef flavor, unprepared

359 cal 10.8g protein

Pasta mix, Italian lasagna, unprepared

356 cal 10.9g protein

Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen

215 cal 9.5g protein