Meat & Poultry Nutrition Facts

Turkey, wing, from whole bird, meat only, with added solution, raw

102 cal 21.5g protein

Turkey, drumstick, from whole bird, meat only, with added solution, roasted

158 cal 26.1g protein

Game meat, bison, chuck, shoulder clod, separable lean only, raw

119 cal 21.1g protein

Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked

196 cal 24.1g protein

Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked

205 cal 25.3g protein

Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked

215 cal 26.9g protein

Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw

77 cal 14.9g protein

Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled

157 cal 27.3g protein

Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked

174 cal 27.3g protein

Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled

217 cal 26.1g protein

Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked

254 cal 24.6g protein

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked

241 cal 23.9g protein

Turkey, retail parts, breast, meat and skin, with added solution, raw

144 cal 20.8g protein

Turkey, retail parts, thigh, meat only, cooked, roasted

159 cal 25.1g protein

Turkey thigh, pre-basted, meat and skin, cooked, roasted

157 cal 18.8g protein

Chicken, broilers or fryers, neck, meat and skin, cooked simmered

247 cal 19.6g protein

Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed

204 cal 25.3g protein

Veal, variety meats and by-products, tongue, cooked, braised

202 cal 25.9g protein

Turkey, all classes, leg, meat and skin, raw

144 cal 19.5g protein

Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted

193 cal 24.4g protein

Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted

173 cal 24.4g protein

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted

181 cal 27.7g protein

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated

129 cal 18.7g protein

Lamb, variety meats and by-products, heart, raw

122 cal 16.5g protein