Meat & Poultry Nutrition Facts

Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw

109 cal 21.1g protein

Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled

171 cal 28.1g protein

Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted

217 cal 26.8g protein

Game meat, bison, top round, separable lean only, 1" steak, raw

122 cal 23.3g protein

Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw

116 cal 22.1g protein

Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised

193 cal 33.8g protein

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108 cal 20.3g protein

Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled

144 cal 26.0g protein

Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled

164 cal 25.8g protein

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256 cal 27.7g protein

Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned

272 cal 27.0g protein

Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned

277 cal 26.3g protein

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned

270 cal 25.6g protein

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

107 cal 16.9g protein

Turkey, wing, from whole bird, meat only, with added solution, roasted

127 cal 27.0g protein

Turkey, retail parts, breast, meat only, with added solution, cooked, roasted

130 cal 27.9g protein

Turkey, drumstick, from whole bird, meat only, with added solution, raw

115 cal 19.3g protein

Turkey, back, from whole bird, meat only, with added solution, roasted

127 cal 27.0g protein

Turkey, back, from whole bird, meat only, with added solution, raw

115 cal 19.3g protein

Game meat, deer, shoulder clod, separable lean only, cooked, braised

191 cal 36.3g protein

Game meat, bison, chuck, shoulder clod, separable lean only, raw

119 cal 21.1g protein

Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked

197 cal 27.7g protein

Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked

184 cal 27.5g protein

Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked

205 cal 25.3g protein