Meat & Poultry Nutrition Facts

Turkey, breast, from whole bird, meat only, with added solution, roasted

127 cal 27.0g protein

Game meat, bison, chuck, shoulder clod, separable lean only, raw

119 cal 21.1g protein

Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked

197 cal 27.7g protein

Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked

266 cal 24.3g protein

Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter

291 cal 22.8g protein

Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled

157 cal 27.3g protein

Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked

154 cal 27.6g protein

Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled

193 cal 26.2g protein

Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked

192 cal 27.0g protein

Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled

217 cal 26.1g protein

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

250 cal 25.9g protein

Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled

270 cal 25.8g protein

Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked

254 cal 24.6g protein

Turkey, light or dark meat, smoked, cooked, with skin, bone removed

208 cal 28.1g protein

Turkey, retail parts, thigh, meat only, cooked, roasted

159 cal 25.1g protein

Turkey, retail parts, drumstick, meat and skin, cooked, roasted

197 cal 28.2g protein

Turkey, drumstick, from whole bird, meat only, raw

109 cal 23.7g protein

Turkey thigh, pre-basted, meat and skin, cooked, roasted

157 cal 18.8g protein

Pork, fresh, variety meats and by-products, brain, cooked, braised

138 cal 12.1g protein

Lamb, variety meats and by-products, brain, cooked, pan-fried

273 cal 17.0g protein

Chicken, broilers or fryers, thigh, meat only, cooked, roasted

179 cal 24.8g protein

Chicken, broilers or fryers, thigh, meat only, cooked, fried

218 cal 28.2g protein

Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted

232 cal 23.3g protein

Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed

204 cal 25.3g protein