Meat & Poultry Nutrition Facts

Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled

171 cal 28.1g protein

Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted

202 cal 24.5g protein

Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned

193 cal 29.2g protein

Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned

209 cal 28.9g protein

Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled

246 cal 24.0g protein

Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled

248 cal 23.5g protein

Turkey, drumstick, from whole bird, meat only, with added solution, raw

115 cal 19.3g protein

Turkey, back, from whole bird, meat only, with added solution, raw

115 cal 19.3g protein

Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked

266 cal 24.3g protein

Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked

233 cal 22.9g protein

Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked

184 cal 27.5g protein

Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled

271 cal 18.3g protein

Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked

192 cal 27.0g protein

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

250 cal 25.9g protein

Turkey, retail parts, breast, meat only, with added solution, raw

111 cal 22.0g protein

Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter

273 cal 21.8g protein

Turkey breast, low salt, prepackaged or deli, luncheon meat

109 cal 21.8g protein

Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried

162 cal 26.3g protein

Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried

188 cal 30.2g protein

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

234 cal 25.3g protein

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

357 cal 28.2g protein

Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated

159 cal 22.8g protein

Yachtwurst, with pistachio nuts, cooked

268 cal 14.8g protein

Lamb, variety meats and by-products, pancreas, cooked, braised

234 cal 22.8g protein