Meat & Poultry Nutrition Facts

Chicken, broilers or fryers, breast, meat and skin, cooked, stewed

184 cal 27.4g protein

Beef, ground, 80% lean meat / 20% fat, raw

254 cal 17.2g protein

Beef, ground, 75% lean meat / 25% fat, raw

293 cal 15.8g protein

Veal, variety meats and by-products, thymus, cooked, braised

125 cal 22.7g protein

Turkey, all classes, leg, meat and skin, raw

144 cal 19.5g protein

Pork, fresh, variety meats and by-products, tail, raw

378 cal 17.8g protein

Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted

274 cal 21.1g protein

Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried

188 cal 30.2g protein

Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

317 cal 19.9g protein

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised

285 cal 34.1g protein

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

357 cal 28.2g protein

Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw

273 cal 17.2g protein

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted

181 cal 27.7g protein

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted

246 cal 24.8g protein

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw

640 cal 6.9g protein

Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted

126 cal 22.6g protein

Lamb, variety meats and by-products, pancreas, cooked, braised

234 cal 22.8g protein

Chicken, broilers or fryers, neck, meat and skin, raw

297 cal 14.1g protein

Lamb, variety meats and by-products, heart, raw

122 cal 16.5g protein

Turkey, dark meat from whole, meat only, with added solution, raw

115 cal 19.3g protein

Sausage, pork and beef, with cheddar cheese, smoked

296 cal 12.9g protein

Pork sausage, link/patty, reduced fat, unprepared

217 cal 16.8g protein

Pork sausage, link/patty, fully cooked, unheated

392 cal 13.5g protein

Pork sausage, link/patty, cooked, pan-fried

325 cal 18.5g protein