Meat & Poultry Nutrition Facts

Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned

193 cal 29.2g protein

Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled

182 cal 25.6g protein

Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned

209 cal 28.9g protein

Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned

230 cal 28.5g protein

Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked

176 cal 28.7g protein

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

157 cal 32.1g protein

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240 cal 25.9g protein

Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled

277 cal 25.4g protein

Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour

222 cal 31.8g protein

Pork, fresh, variety meats and by-products, lungs, cooked, braised

99 cal 16.6g protein

Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered

233 cal 12.5g protein

Chicken, broilers or fryers, neck, meat only, cooked, simmered

179 cal 24.6g protein

Turkey, fryer-roasters, meat and skin, cooked, roasted

172 cal 28.3g protein

Turkey, all classes, wing, meat and skin, raw

197 cal 20.2g protein

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated

123 cal 24.3g protein

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated

130 cal 25.1g protein

Frankfurter, meat and poultry, cooked, grilled

302 cal 10.7g protein

Sausage, smoked link sausage, pork and beef (nonfat dry milk added)

313 cal 13.3g protein

Poultry salad sandwich spread

200 cal 11.6g protein

Pork sausage, reduced sodium, cooked

271 cal 9.4g protein

Pastrami, beef, 98% fat-free

95 cal 19.6g protein

Oscar Mayer, Wieners (beef franks)

329 cal 11.4g protein

Oscar Mayer, Salami (hard)

368 cal 25.9g protein

Mother's loaf, pork

282 cal 12.1g protein