Meat & Poultry Nutrition Facts

Turkey, retail parts, breast, meat and skin, raw

155 cal 21.9g protein

Turkey, all classes, wing, meat and skin, raw

197 cal 20.2g protein

Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted

157 cal 29.0g protein

Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted

142 cal 23.7g protein

Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted

286 cal 27.8g protein

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised

285 cal 34.1g protein

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted

246 cal 24.8g protein

Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw

223 cal 18.0g protein

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw

277 cal 16.7g protein

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked

305 cal 24.4g protein

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw

640 cal 6.9g protein

Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled

199 cal 29.3g protein

Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled

315 cal 23.4g protein

Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)

242 cal 22.2g protein

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted

145 cal 25.0g protein

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated

123 cal 24.3g protein

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated

130 cal 25.1g protein

Chicken, broiler, rotisserie, BBQ, wing, meat only

186 cal 28.3g protein

Beef, variety meats and by-products, kidneys, cooked, simmered

158 cal 27.3g protein

Turkey, whole, wing, meat only, raw

115 cal 23.7g protein

Game meat, buffalo, water, cooked, roasted

131 cal 26.8g protein

Pheasant, leg, meat only, raw

134 cal 22.2g protein

Beef, cured, luncheon meat, jellied

111 cal 19.0g protein

Turkey from whole, light meat, meat only, with added solution, raw

101 cal 21.5g protein