Meat & Poultry Nutrition Facts

Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried

157 cal 27.9g protein

Sausage, smoked link sausage, pork and beef (nonfat dry milk added)

313 cal 13.3g protein

Poultry salad sandwich spread

200 cal 11.6g protein

Pork sausage, link/patty, fully cooked, unheated

392 cal 13.5g protein

Pork sausage, link/patty, fully cooked, microwaved

438 cal 15.1g protein

Picnic loaf, pork, beef

232 cal 14.9g protein

Pate, goose liver, smoked, canned

462 cal 11.4g protein

Pastrami, turkey

139 cal 16.3g protein

Pastrami, beef, 98% fat-free

95 cal 19.6g protein

Oscar Mayer, Salami (hard)

368 cal 25.9g protein

Oscar Mayer, Chicken Breast (honey glazed)

109 cal 19.9g protein

Olive loaf, pork

235 cal 11.8g protein

Mortadella, beef, pork

311 cal 16.4g protein

Luncheon sausage, pork and beef

260 cal 15.4g protein

Liverwurst spread

305 cal 12.4g protein

Lebanon bologna, beef

172 cal 19.0g protein

Honey roll sausage, beef

182 cal 18.6g protein

Ham, smoked, extra lean, low sodium

141 cal 18.5g protein

Frankfurter, chicken

223 cal 15.5g protein

Corned beef loaf, jellied

153 cal 22.9g protein

Chicken spread

158 cal 18.0g protein

Cheesefurter, cheese smokie, pork, beef

328 cal 14.1g protein

Bratwurst, pork, cooked

333 cal 13.7g protein

Bologna, turkey

209 cal 11.4g protein