Meat & Poultry Nutrition Facts

Bologna, beef

299 cal 10.9g protein

Beef, cured, pastrami

147 cal 21.8g protein

Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised

178 cal 29.1g protein

Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled

152 cal 31.5g protein

Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned

175 cal 29.5g protein

Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled

182 cal 25.6g protein

Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked

176 cal 28.7g protein

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled

151 cal 30.5g protein

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

157 cal 32.1g protein

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240 cal 25.9g protein

Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked

254 cal 25.3g protein

Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled

279 cal 25.6g protein

Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour

331 cal 27.8g protein

Beef, New Zealand, imported, variety meats and by-products, tongue, raw

243 cal 17.8g protein

Luncheon meat, pork and chicken, minced, canned, includes Spam Lite

196 cal 15.2g protein

Turkey, retail parts, breast, meat and skin, cooked, roasted

164 cal 29.0g protein

Turkey, all classes, breast, meat and skin, cooked, roasted

189 cal 28.7g protein

Pork, fresh, variety meats and by-products, leaf fat, raw

857 cal 1.8g protein

Game meat, bison, separable lean only, cooked, roasted

143 cal 28.4g protein

Chicken, capons, meat and skin and giblets and neck, cooked, roasted

226 cal 28.4g protein

Chicken, broilers or fryers, wing, meat only, cooked, roasted

203 cal 30.5g protein

Chicken, broilers or fryers, wing, meat only, cooked, fried

211 cal 30.2g protein

Chicken, broilers or fryers, breast, meat only, cooked, roasted

165 cal 31.0g protein

Turkey, retail parts, drumstick, meat and skin, raw

141 cal 20.0g protein