Meat & Poultry Nutrition Facts

Chicken, broilers or fryers, back, meat and skin, raw

319 cal 14.1g protein

Chicken, broiler, rotisserie, BBQ, wing, meat only

186 cal 28.3g protein

Chicken, broiler, rotisserie, BBQ, back, meat and skin

251 cal 20.3g protein

Chicken, broiler, rotisserie, BBQ, back meat only

212 cal 21.9g protein

Beef, variety meats and by-products, tripe, cooked, simmered

94 cal 11.7g protein

Beef, variety meats and by-products, thymus, cooked, braised

319 cal 21.9g protein

Beef, variety meats and by-products, spleen, cooked, braised

145 cal 25.1g protein

Beef, variety meats and by-products, lungs, cooked, braised

120 cal 20.4g protein

Beef, variety meats and by-products, heart, cooked, simmered

165 cal 28.5g protein

Veal, variety meats and by-products, spleen, raw

98 cal 18.3g protein

Veal, variety meats and by-products, liver, raw

140 cal 19.9g protein

Veal, variety meats and by-products, heart, raw

110 cal 17.2g protein

Turkey, whole, neck, meat only, raw

125 cal 16.5g protein

Turkey, whole, meat only, cooked, roasted

159 cal 29.1g protein

Turkey, whole, meat and skin, cooked, roasted

189 cal 28.6g protein

Lamb, variety meats and by-products, spleen, raw

101 cal 17.2g protein

Lamb, variety meats and by-products, kidneys, raw

97 cal 15.7g protein

Goose, domesticated, meat and skin, cooked, roasted

305 cal 25.2g protein

Game meat, rabbit, wild, cooked, stewed

173 cal 33.0g protein

Chicken, roasting, meat only, cooked, roasted

167 cal 25.0g protein

Chicken, broilers or fryers, meat only, raw

119 cal 21.4g protein

Beef, variety meats and by-products, tripe, raw

85 cal 12.1g protein

Beef, variety meats and by-products, lungs, raw

92 cal 16.2g protein

Beef, variety meats and by-products, liver, raw

135 cal 20.4g protein