Grains & Cereals Nutrition Facts

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt

55 cal 1.8g protein

Wheat flour, white, tortilla mix, enriched

405 cal 9.7g protein

Wheat flour, white, all-purpose, enriched, calcium-fortified

364 cal 10.3g protein

Wheat flour, white (industrial), 9% protein, bleached, enriched

367 cal 8.9g protein

Spaghetti, protein-fortified, dry, enriched (n x 6.25)

374 cal 21.8g protein

Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

164 cal 8.9g protein

Millet, cooked

119 cal 3.5g protein

Hominy, canned, white

72 cal 1.5g protein

Corn flour, masa harina, white or yellow, dry, raw

0 cal 7.6g protein

Barley, pearled, cooked

123 cal 2.3g protein

Pasta, gluten-free, corn, dry

357 cal 7.5g protein

Pasta, fresh-refrigerated, spinach, cooked

130 cal 5.1g protein

Noodles, japanese, somen, cooked

131 cal 4.0g protein

Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES

200 cal 4.2g protein

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

56 cal 1.7g protein

Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

71 cal 2.5g protein

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

55 cal 2.0g protein

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

412 cal 9.7g protein

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt

43 cal 2.0g protein

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

71 cal 1.7g protein

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

50 cal 1.4g protein

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

388 cal 8.4g protein

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

361 cal 16.4g protein

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

366 cal 31.4g protein