Grains & Cereals Nutrition Facts

Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

164 cal 8.9g protein

Semolina, unenriched

360 cal 12.7g protein

Semolina, enriched

360 cal 12.7g protein

Millet, raw

378 cal 11.0g protein

Millet flour

382 cal 10.8g protein

Hominy, canned, white

72 cal 1.5g protein

Flour, semolina, fine

0 cal 13.3g protein

Flour, semolina, coarse and semi-coarse

0 cal 11.7g protein

Flour, buckwheat

0 cal 8.9g protein

Couscous, cooked

112 cal 3.8g protein

Arrowroot flour

357 cal 0.3g protein

Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST

152 cal 3.2g protein

Pasta, gluten-free, corn, cooked

126 cal 2.6g protein

Flour, rice, brown

365 cal 7.2g protein

Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES

200 cal 4.2g protein

Pasta, gluten-free, corn and rice flour, cooked

179 cal 3.2g protein

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

74 cal 1.6g protein

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry

360 cal 11.6g protein

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

56 cal 1.7g protein

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

412 cal 9.7g protein

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

372 cal 26.6g protein

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

388 cal 8.4g protein

Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)

361 cal 13.2g protein

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

374 cal 10.0g protein