Fruits Nutrition Facts

Lemon juice from concentrate, canned or bottled

17 cal 0.5g protein

Kumquats, raw

71 cal 1.9g protein

Jackfruit, raw

95 cal 1.7g protein

Guava nectar, canned, with added ascorbic acid

63 cal 0.1g protein

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids

76 cal 0.5g protein

Grapefruit, sections, canned, water pack, solids and liquids

36 cal 0.6g protein

Grapefruit, raw, pink and red, California and Arizona

37 cal 0.5g protein

Figs, dried, stewed

107 cal 1.4g protein

Currants, zante, dried

290 cal 3.4g protein

Cranberry juice, not fortified, from concentrate, shelf stable

0 cal 0.0g protein

Cherries, sweet, canned, pitted, heavy syrup, drained

83 cal 0.7g protein

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids

83 cal 0.6g protein

Cherries, sweet, canned, juice pack, solids and liquids

54 cal 0.9g protein

Cherries, sour, red, canned, light syrup pack, solids and liquids

75 cal 0.7g protein

Carissa, (natal-plum), raw

62 cal 0.5g protein

Avocados, raw, California

167 cal 2.0g protein

Avocados, raw, all commercial varieties

160 cal 2.0g protein

Apricots, dried, sulfured, stewed, without added sugar

85 cal 1.2g protein

Apricots, dehydrated (low-moisture), sulfured, stewed

126 cal 1.9g protein

Apricots, canned, water pack, without skin, solids and liquids

22 cal 0.7g protein

Apricots, canned, light syrup pack, with skin, solids and liquids

63 cal 0.5g protein

Applesauce, canned, sweetened, with salt

76 cal 0.2g protein

Apples, raw, without skin, cooked, microwave

56 cal 0.3g protein

Apples, raw, without skin, cooked, boiled

53 cal 0.3g protein