Fruits Nutrition Facts

Grapefruit, raw, pink and red, California and Arizona

37 cal 0.5g protein

Grapefruit juice, red, not fortified, not from concentrate, refrigerated

0 cal 0.6g protein

Grapefruit juice, pink or red, with added calcium

39 cal 0.5g protein

Cranberry-orange relish, canned

178 cal 0.3g protein

Clementines, raw

47 cal 0.9g protein

Cherries, sweet, canned, light syrup pack, solids and liquids

67 cal 0.6g protein

Cherries, sour, red, raw

50 cal 1.0g protein

Cherries, sour, red, canned, water pack, solids and liquids

36 cal 0.8g protein

Cherries, sour, red, canned, heavy syrup pack, solids and liquids

91 cal 0.7g protein

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids

114 cal 0.7g protein

Breadfruit, raw

103 cal 1.1g protein

Blueberries, wild, canned, heavy syrup, drained

107 cal 0.6g protein

Blueberries, canned, heavy syrup, solids and liquids

88 cal 0.7g protein

Blackberries, raw

43 cal 1.4g protein

Bananas, dehydrated, or banana powder

346 cal 3.9g protein

Avocados, raw, all commercial varieties

160 cal 2.0g protein

Avocado, Hass, peeled, raw

0 cal 1.8g protein

Apricots, dried, sulfured, stewed, without added sugar

85 cal 1.2g protein

Apricots, canned, water pack, without skin, solids and liquids

22 cal 0.7g protein

Apricots, canned, juice pack, with skin, solids and liquids

48 cal 0.6g protein

Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)

49 cal 0.6g protein

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids

96 cal 0.6g protein

Apricot, with skin, raw

0 cal 1.0g protein

Apples, raw, without skin, cooked, boiled

53 cal 0.3g protein