Fruits Nutrition Facts

Melons, honeydew, raw

0 cal 0.5g protein

Kumquats, raw

71 cal 1.9g protein

Grapefruit juice, pink or red, with added calcium

39 cal 0.5g protein

Figs, dried, stewed

107 cal 1.4g protein

Currants, zante, dried

290 cal 3.4g protein

Cherries, sour, red, canned, light syrup pack, solids and liquids

75 cal 0.7g protein

Blueberries, canned, light syrup, drained

88 cal 1.0g protein

Apricots, dried, sulfured, stewed, without added sugar

85 cal 1.2g protein

Apricots, dehydrated (low-moisture), sulfured, stewed

126 cal 1.9g protein

Apricots, canned, light syrup pack, with skin, solids and liquids

63 cal 0.5g protein

Apricots, canned, heavy syrup, drained

83 cal 0.6g protein

Applesauce, canned, sweetened, without salt

68 cal 0.2g protein

Apples, raw, without skin

48 cal 0.3g protein

Apples, gala, with skin, raw

0 cal 0.1g protein

Apples, dried, sulfured, uncooked

243 cal 0.9g protein

Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid

47 cal 0.1g protein

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids

88 cal 0.3g protein

Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)

308 cal 0.2g protein

Lemon juice, raw

22 cal 0.4g protein

Prunes, dehydrated (low-moisture), uncooked

339 cal 3.7g protein

Plums, dried (prunes), stewed, with added sugar

124 cal 1.1g protein

Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E

49 cal 0.7g protein

Melons, casaba, raw

28 cal 1.1g protein

Maraschino cherries, canned, drained

165 cal 0.2g protein