Fruits Nutrition Facts

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

62 cal 0.4g protein

Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid

166 cal 0.5g protein

Boysenberries, frozen, unsweetened

50 cal 1.1g protein

Soursop, raw

66 cal 1.0g protein

Watermelon, seedless, flesh only, raw

0 cal 0.9g protein

Sugar-apples, (sweetsop), raw

94 cal 2.1g protein

Strawberries, raw

32 cal 0.7g protein

Raspberries, raw

52 cal 1.2g protein

Raspberries, canned, red, heavy syrup pack, solids and liquids

91 cal 0.8g protein

Plum, black, with skin, raw

0 cal 0.6g protein

Plantains, green, fried

309 cal 1.5g protein

Pineapple, raw, traditional varieties

45 cal 0.6g protein

Pineapple, canned, extra heavy syrup pack, solids and liquids

83 cal 0.3g protein

Pears, canned, heavy syrup pack, solids and liquids

74 cal 0.2g protein

Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)

42 cal 0.4g protein

Peaches, canned, juice pack, solids and liquids

44 cal 0.6g protein

Peaches, spiced, canned, heavy syrup pack, solids and liquids

75 cal 0.4g protein

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids

58 cal 0.3g protein

Strawberries, raw

0 cal 0.6g protein

Plantains, yellow, fried, Latino restaurant

236 cal 1.4g protein