Fruits Nutrition Facts

Durian, raw or frozen

147 cal 1.5g protein

Apricots, frozen, sweetened

98 cal 0.7g protein

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids

88 cal 0.4g protein

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE

53 cal 0.6g protein

Roselle, raw

49 cal 1.0g protein

Raisins, dark, seedless

0 cal 0.0g protein

Prunes, dehydrated (low-moisture), stewed

113 cal 1.2g protein

Pomegranates, raw

83 cal 1.7g protein

Plums, canned, purple, extra heavy syrup pack, solids and liquids

101 cal 0.4g protein

Plantains, ripe, raw

0 cal 1.2g protein

Oranges, raw, Florida

46 cal 0.7g protein

Cranberries, dried, sweetened

0 cal 0.0g protein

Bananas, ripe and slightly ripe, raw

97 cal 0.7g protein

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

53 cal 0.4g protein

Pears, canned, juice pack, solids and liquids

50 cal 0.3g protein

Orange-grapefruit juice, canned or bottled, unsweetened

43 cal 0.6g protein

Lime juice, canned or bottled, unsweetened

21 cal 0.3g protein

Lemon juice from concentrate, bottled, CONCORD

24 cal 0.4g protein

Jujube, raw

79 cal 1.2g protein

Horned melon (Kiwano)

44 cal 1.8g protein

Grapes, red or green (European type, such as Thompson seedless), raw

69 cal 0.7g protein

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY

37 cal 0.5g protein

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

62 cal 0.4g protein

Figs, canned, heavy syrup pack, solids and liquids

88 cal 0.4g protein